/* ============================================================
   Natural Remedies Ireland — Apothecary Premium Design
   v2.0 | Heritage botanical meets modern evidence-based
   ============================================================ */



/* ── Tokens ── */
:root {
  --moss:      #2d4a35;
  --moss-dk:   #1a2d20;
  --moss-md:   #3d6045;
  --moss-lt:   #eaf1eb;
  --bark:      #8b6914;
  --bark-lt:   #f7f0e0;
  --parchment: #f5f0e8;
  --ink:       #1a2020;
  --ink-mid:   #3d4a42;
  --ink-soft:  #6b7870;
  --cream:     #faf7f2;
  --white:     #ffffff;
  --line:      #ddd8cc;
  --radius-sm: 6px;
  --radius:    12px;
  --radius-lg: 20px;
  --shadow-sm: 0 1px 4px rgba(0,0,0,.05);
  --shadow:    0 4px 16px rgba(0,0,0,.08);
  --shadow-lg: 0 12px 40px rgba(0,0,0,.1);
  --font-serif: 'Lora', Georgia, 'Times New Roman', serif;
  --font-sans:  'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --transition: .2s cubic-bezier(.4,0,.2,1);
}

/* ── Reset ── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-serif);
  font-size: 17px;
  line-height: 1.8;
  color: var(--ink);
  background: var(--parchment);
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--moss); }

/* ── Layout ── */
.wrap        { max-width: 1080px; margin: 0 auto; padding: 0 24px; }
.wrap-narrow { max-width:  760px; margin: 0 auto; padding: 0 24px; }
.wrap-wide   { max-width: 1280px; margin: 0 auto; padding: 0 24px; }

/* ── Navigation ── */
header {
  background: var(--moss-dk);
  border-bottom: 1px solid rgba(255,255,255,.06);
  position: sticky;
  top: 0;
  z-index: 200;
}
nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  gap: 16px;
}
.logo {
  font-family: var(--font-serif);
  font-weight: 700;
  font-size: 19px;
  color: var(--white);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 8px;
  flex-shrink: 0;
  letter-spacing: .2px;
}
.logo:hover { color: rgba(255,255,255,.85); }
.nav-links { display: flex; align-items: center; gap: 4px; flex-wrap: wrap; }
.nav-links a {
  font-family: var(--font-sans);
  font-size: 14px;
  font-weight: 500;
  color: rgba(255,255,255,.72);
  text-decoration: none;
  padding: 7px 14px;
  border-radius: var(--radius-sm);
  transition: background var(--transition), color var(--transition);
  white-space: nowrap;
}
.nav-links a:hover { background: rgba(255,255,255,.1); color: var(--white); }
.nav-cta {
  background: var(--bark) !important;
  color: var(--white) !important;
}
.nav-cta:hover { background: #7a5c10 !important; }

/* ── Hero ── */
.hero {
  background: var(--moss-dk);
  background-image: 
    radial-gradient(ellipse at 80% 20%, rgba(61,96,69,.5) 0%, transparent 50%),
    radial-gradient(ellipse at 20% 80%, rgba(139,105,20,.12) 0%, transparent 40%);
  color: var(--white);
  padding: 80px 0 64px;
  position: relative;
  overflow: hidden;
}
/* Botanical decoration — CSS art */
.hero::before {
  content: '';
  position: absolute;
  right: 0; top: 0;
  width: 420px; height: 100%;
  background-image: 
    radial-gradient(circle at 70% 30%, rgba(255,255,255,.03) 0%, transparent 50%),
    radial-gradient(circle at 90% 70%, rgba(139,105,20,.08) 0%, transparent 50%);
  pointer-events: none;
}
.hero-inner { position: relative; z-index: 1; max-width: 680px; }
.hero-kicker {
  font-family: var(--font-sans);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: rgba(247,240,224,.7);
  margin-bottom: 18px;
  display: flex;
  align-items: center;
  gap: 10px;
}
.hero-kicker::before { content: ''; display: block; width: 28px; height: 1px; background: var(--bark); }
.hero h1 {
  font-family: var(--font-serif);
  font-size: clamp(32px, 5.5vw, 58px);
  font-weight: 700;
  line-height: 1.12;
  color: var(--white);
  margin-bottom: 22px;
  letter-spacing: -.3px;
}
.hero h1 em { font-style: italic; color: var(--bark-lt); }
.hero p {
  font-family: var(--font-sans);
  font-size: clamp(15px, 2vw, 18px);
  line-height: 1.7;
  color: rgba(255,255,255,.78);
  margin-bottom: 36px;
}
.hero-actions { display: flex; gap: 14px; flex-wrap: wrap; }

/* ── Sourcing bar ── */
.source-bar {
  background: var(--bark-lt);
  border-bottom: 1px solid var(--line);
  padding: 14px 0;
}
.source-inner {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 32px;
  flex-wrap: wrap;
  font-family: var(--font-sans);
  font-size: 13px;
  font-weight: 500;
  color: var(--ink-mid);
}
.source-inner .sep { color: var(--line); user-select: none; }
.source-inner strong { color: var(--moss); }

/* ── Buttons ── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--moss-md);
  color: var(--white);
  padding: 13px 26px;
  border-radius: var(--radius-sm);
  text-decoration: none;
  font-family: var(--font-sans);
  font-size: 15px;
  font-weight: 600;
  transition: background var(--transition), transform var(--transition), box-shadow var(--transition);
  border: 2px solid transparent;
  cursor: pointer;
  line-height: 1;
}
.btn:hover { background: var(--moss-dk); transform: translateY(-1px); box-shadow: 0 6px 20px rgba(29,45,32,.3); }
.btn-bark { background: var(--bark); color: var(--white); }
.btn-bark:hover { background: #7a5c10; box-shadow: 0 6px 20px rgba(139,105,20,.35); }
.btn-outline {
  background: transparent;
  color: rgba(255,255,255,.85);
  border: 2px solid rgba(255,255,255,.35);
}
.btn-outline:hover { background: rgba(255,255,255,.1); border-color: rgba(255,255,255,.6); transform: translateY(-1px); box-shadow: none; }
.btn-outline-dark {
  background: transparent;
  color: var(--moss);
  border: 2px solid var(--moss);
}
.btn-outline-dark:hover { background: var(--moss); color: var(--white); transform: translateY(-1px); }
.btn-sm { padding: 9px 18px; font-size: 13px; }
.btn-lg { padding: 16px 34px; font-size: 16px; }

/* ── Section headings ── */
.section-label {
  font-family: var(--font-sans);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
  color: var(--bark);
  margin-bottom: 10px;
}
.section-title {
  font-family: var(--font-serif);
  font-size: clamp(24px, 4vw, 38px);
  font-weight: 700;
  color: var(--ink);
  line-height: 1.2;
  letter-spacing: -.2px;
  margin-bottom: 14px;
}
.section-sub {
  font-family: var(--font-sans);
  font-size: 16px;
  color: var(--ink-mid);
  line-height: 1.7;
  max-width: 560px;
}
.section-header { margin-bottom: 40px; }

/* ── Remedy rows (styled as apothecary cards) ── */
.remedy-list { display: flex; flex-direction: column; gap: 12px; margin: 24px 0; }
.remedy-row {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 22px 26px;
  text-decoration: none;
  color: var(--ink);
  display: grid;
  grid-template-columns: 48px 1fr auto;
  gap: 18px;
  align-items: center;
  transition: box-shadow var(--transition), border-color var(--transition);
}
.remedy-row:hover { box-shadow: var(--shadow); border-color: var(--moss-lt); }
.remedy-row .icon { font-size: 26px; text-align: center; }
.remedy-row h3 {
  font-family: var(--font-serif);
  font-size: 18px;
  font-weight: 700;
  color: var(--ink);
  margin-bottom: 4px;
  line-height: 1.3;
}
.remedy-row h3 a { color: var(--ink); text-decoration: none; }
.remedy-row h3 a:hover { color: var(--moss); }
.remedy-row p { font-family: var(--font-sans); font-size: 14px; color: var(--ink-mid); line-height: 1.55; margin: 0; }
.arrow-link { color: var(--moss); font-size: 20px; font-family: var(--font-sans); }

/* Evidence badge */
.ev-badge {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .5px;
  text-transform: uppercase;
  padding: 3px 10px;
  border-radius: 100px;
  margin-top: 6px;
}
.ev-strong  { background: #d4edda; color: #155724; }
.ev-moderate { background: #fff3cd; color: #856404; }
.ev-limited { background: #f8d7da; color: #842029; }

/* ── Grid layouts ── */
.grid-3 { display: grid; grid-template-columns: repeat(auto-fit, minmax(290px, 1fr)); gap: 20px; }
.grid-2 { display: grid; grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); gap: 22px; }

/* Apothecary card */
.apo-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 28px;
  text-decoration: none;
  color: var(--ink);
  transition: box-shadow var(--transition), transform var(--transition);
  position: relative;
  overflow: hidden;
}
.apo-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--moss), var(--bark));
}
.apo-card:hover { box-shadow: var(--shadow-lg); transform: translateY(-3px); }
.apo-card .icon { font-size: 28px; margin-bottom: 12px; }
.apo-card h3 {
  font-family: var(--font-serif);
  font-size: 19px;
  font-weight: 700;
  color: var(--ink);
  margin-bottom: 8px;
  line-height: 1.3;
}
.apo-card p { font-family: var(--font-sans); font-size: 14px; color: var(--ink-mid); line-height: 1.6; margin-bottom: 14px; }
.apo-card .read-link { font-family: var(--font-sans); font-size: 13px; font-weight: 600; color: var(--moss); }

/* ── Source / info ── */
.src-box {
  background: var(--moss-lt);
  border-left: 4px solid var(--moss);
  padding: 16px 20px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  font-family: var(--font-sans);
  font-size: 14px;
  line-height: 1.65;
  margin: 28px 0;
}
.src-box a { color: var(--moss); font-weight: 500; }
.warn-box {
  background: #fef9e7;
  border-left: 4px solid var(--bark);
  padding: 16px 20px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  font-family: var(--font-sans);
  font-size: 14px;
  margin: 24px 0;
  line-height: 1.65;
}

/* ── CTA section ── */
.cta-section {
  background: linear-gradient(135deg, var(--moss-dk), var(--moss));
  border-radius: var(--radius-lg);
  padding: 56px 48px;
  text-align: center;
  color: var(--white);
  margin: 48px 0;
}
.cta-section h2 {
  font-family: var(--font-serif);
  font-size: clamp(24px, 4vw, 36px);
  font-weight: 700;
  margin-bottom: 12px;
}
.cta-section p { font-family: var(--font-sans); font-size: 17px; color: rgba(255,255,255,.82); margin-bottom: 28px; }
.cta-actions { display: flex; gap: 14px; justify-content: center; flex-wrap: wrap; }

/* Inline CTA */
.cta-box {
  background: var(--bark-lt);
  border: 1px solid rgba(139,105,20,.18);
  border-radius: var(--radius);
  padding: 28px;
  text-align: center;
  margin: 36px 0;
}
.cta-box p { font-family: var(--font-sans); font-size: 16px; font-weight: 600; color: var(--ink); margin-bottom: 16px; }

/* ── Disclaimer ── */
.disclaimer {
  font-family: var(--font-sans);
  font-size: 13px;
  color: var(--ink-soft);
  line-height: 1.6;
  padding: 16px 0;
  border-top: 1px solid var(--line);
  margin-top: 24px;
}

/* ── Evidence table ── */
.evidence-table { width: 100%; border-collapse: collapse; margin: 24px 0; border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; font-family: var(--font-sans); font-size: 14px; }
.evidence-table th { background: var(--moss); color: var(--white); padding: 12px 16px; text-align: left; font-weight: 600; }
.evidence-table td { border-bottom: 1px solid var(--line); padding: 11px 16px; }
.evidence-table tr:last-child td { border-bottom: none; }
.evidence-table tr:nth-child(even) td { background: var(--parchment); }

/* ── Content page ── */
.page { padding: 48px 0 64px; }
.page-hero {
  background: var(--moss-dk);
  background-image: radial-gradient(ellipse at 70% 50%, rgba(61,96,69,.4) 0%, transparent 60%);
  color: var(--white);
  padding: 48px 0;
  margin-bottom: 48px;
}
.page-hero .section-label { color: rgba(247,240,224,.7); }
.page-hero h1 {
  font-family: var(--font-serif);
  font-size: clamp(24px, 4.5vw, 44px);
  font-weight: 700;
  line-height: 1.15;
  margin-bottom: 14px;
  color: var(--white);
}
.page-hero p { font-family: var(--font-sans); font-size: 17px; color: rgba(255,255,255,.8); }
.page h1 {
  font-family: var(--font-serif);
  font-size: clamp(24px, 4vw, 40px);
  font-weight: 700;
  color: var(--ink);
  margin-bottom: 18px;
  line-height: 1.2;
}
.page h2 {
  font-family: var(--font-serif);
  font-size: clamp(20px, 3vw, 27px);
  font-weight: 700;
  color: var(--moss);
  margin: 38px 0 12px;
  line-height: 1.25;
}
.page h3 { font-size: 18px; font-weight: 700; color: var(--ink); margin: 26px 0 10px; }
.page p { margin-bottom: 18px; line-height: 1.85; color: var(--ink-mid); }
.page p:first-of-type { font-size: 18px; color: var(--ink); }
.page ul, .page ol { padding-left: 22px; margin-bottom: 18px; }
.page li { margin-bottom: 8px; color: var(--ink-mid); line-height: 1.7; }
.page a { color: var(--moss); text-decoration: underline; text-underline-offset: 3px; }
.page a:hover { color: var(--moss-dk); }
.page strong { color: var(--ink); font-weight: 700; }
.page blockquote {
  border-left: 4px solid var(--bark);
  margin: 28px 0;
  padding: 14px 22px;
  background: var(--bark-lt);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  font-style: italic;
  font-size: 18px;
  color: var(--ink);
  line-height: 1.6;
}

/* ── Footer ── */
footer {
  background: var(--moss-dk);
  color: rgba(255,255,255,.65);
  padding: 56px 0 28px;
  margin-top: 80px;
  font-family: var(--font-sans);
  font-size: 14px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 40px;
  margin-bottom: 40px;
}
.footer-brand p { font-size: 14px; line-height: 1.7; max-width: 260px; margin-top: 10px; color: rgba(255,255,255,.5); }
.footer-col h4 { font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: rgba(255,255,255,.9); margin-bottom: 14px; }
.footer-col a { display: block; padding: 4px 0; color: rgba(255,255,255,.55); text-decoration: none; transition: color var(--transition); font-size: 14px; }
.footer-col a:hover { color: var(--white); }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.08); padding-top: 22px; display: flex; justify-content: space-between; flex-wrap: wrap; gap: 12px; font-size: 13px; color: rgba(255,255,255,.35); }
.footer-bottom a { color: rgba(255,255,255,.4); text-decoration: none; }
.footer-bottom a:hover { color: var(--white); }

/* ── Responsive ── */
@media (max-width: 760px) {
  nav { height: auto; padding: 12px 0; flex-wrap: wrap; gap: 8px; }
  .nav-links a { padding: 6px 10px; font-size: 13px; }
  .hero { padding: 52px 0 40px; }
  .remedy-row { grid-template-columns: 36px 1fr; }
  .arrow-link { display: none; }
  .footer-grid { grid-template-columns: 1fr; gap: 24px; }
  .cta-section { padding: 36px 22px; }
}

/* ══════════════════════════════════════════════════════
   SITE HEADER v3 — NRI dark nav (moss/apothecary)
   ══════════════════════════════════════════════════════ */
.site-header {
  background: #1a2d20;
  position: sticky;
  top: 0;
  z-index: 300;
  box-shadow: 0 2px 16px rgba(0,0,0,.3);
}
.site-header-inner {
  max-width: 1080px;
  margin: 0 auto;
  padding: 0 24px;
  display: flex;
  align-items: center;
  height: 70px;
  gap: 8px;
}
.site-logo {
  font-family: 'Lora', Georgia, serif;
  font-weight: 700;
  font-size: 19px;
  color: #fff;
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 8px;
  margin-right: 20px;
  flex-shrink: 0;
  transition: opacity .15s;
}
.site-logo:hover { opacity: .85; }
.site-nav {
  display: flex;
  align-items: center;
  gap: 2px;
  flex: 1;
}
.site-nav a {
  color: rgba(255,255,255,.75);
  text-decoration: none;
  padding: 9px 13px;
  border-radius: 7px;
  font-family: 'Inter', sans-serif;
  font-size: 14px;
  font-weight: 500;
  white-space: nowrap;
  transition: background .15s, color .15s;
}
.site-nav a:hover { background: rgba(255,255,255,.1); color: #fff; }
.site-header-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-shrink: 0;
}
.site-header-phone {
  font-family: 'Inter', sans-serif;
  font-size: 13px;
  color: rgba(255,255,255,.5);
  text-decoration: none;
  white-space: nowrap;
  transition: color .15s;
}
.site-header-phone:hover { color: rgba(255,255,255,.85); }
.site-header-shop {
  background: #8b6914;
  color: #fff !important;
  padding: 10px 20px;
  border-radius: 8px;
  font-family: 'Inter', sans-serif;
  font-weight: 700;
  font-size: 14px;
  text-decoration: none;
  white-space: nowrap;
  transition: background .15s, transform .15s;
}
.site-header-shop:hover { background: #7a5c10; transform: translateY(-1px); }
.site-nav-toggle {
  display: none;
  background: rgba(255,255,255,.1);
  border: 1px solid rgba(255,255,255,.15);
  color: #fff;
  font-size: 20px;
  width: 40px; height: 40px;
  border-radius: 8px;
  cursor: pointer;
  align-items: center;
  justify-content: center;
  margin-left: auto;
}
/* Page banner */
.page-banner {
  background-image: linear-gradient(135deg, rgba(8,24,12,.94) 0%, rgba(20,48,26,.85) 100%);
  background-size: cover;
  background-position: center;
  padding: 52px 24px 44px;
  color: #fff;
}
.page-banner-inner { max-width: 760px; margin: 0 auto; }
.page-banner-label { font-family:'Inter',sans-serif; font-size:11px; font-weight:700; letter-spacing:2px; text-transform:uppercase; color:#c8a46a; margin-bottom:10px; }
.page-banner h1 { font-family:'Lora',Georgia,serif; font-size:clamp(22px,4vw,40px); font-weight:700; color:#fff !important; margin:0 0 12px; line-height:1.18; }
.page-banner p { font-family:'Inter',sans-serif; font-size:16px; color:rgba(255,255,255,.8) !important; line-height:1.65; margin:0; }
@media(max-width:768px) {
  .site-nav { display:none; position:absolute; top:70px; left:0; right:0; background:#1a2d20; flex-direction:column; padding:12px 16px 16px; gap:4px; box-shadow:0 8px 24px rgba(0,0,0,.35); border-top:1px solid rgba(255,255,255,.08); z-index:299; }
  .site-nav a { padding:11px 14px; font-size:15px; }
  .site-nav-toggle { display:flex; }
  .site-header { position:relative; }
  .site-header-phone { display:none; }
}

/* Page main content */
.page-main { padding: 20px 0 48px; }
/* Category headings for remedy index */
.cat-heading {
  font-family: var(--font-serif);
  color: #20271f;
  margin: 28px 0 10px;
  font-size: 18px;
  border-bottom: 2px solid #e1ded3;
  padding-bottom: 6px;
}